My church is getting ready to do twenty-one days of prayer and fasting. Most people think of giving up food when they think of fasting. And that is typical. But there are other things that one can give up such as screen time, (tv or computer) phone time, social media time etc. Most of us do spend an inordinate amount of time on our phones. So if we put our phones down – what would we do? What would we put in the space where our phones have been? How about conversation with an actual human being who is physically present with us? Do we remember how to do that?
As I look out over the high school classroom I am in today, most every student has phone in hand and eyes glued to their phone. No one is reading a book, no one is writing anything on paper or on a computer, even though they each have a Chromebook through the school. (Except for myself, I am writing this, so it does involve screen time for me, but I am not consuming social media content or scrolling randomly – I am writing this)
As I contemplate what I will “fast” from or in other words, what I will give up, it occurs to me that perhaps I should be giving at least equal thought to what it is that I will put in the place of what I give up or eliminate from my diet or from my daily schedule. This could potentially be more impactful than what I give up. After all, if I give up cookies but fill the void that leaves with ice cream, pie, pastries and candy, does this provide me any benefit? (I think the idea is not just to give something up, such as twinkies and Cheetos, but to then replace said food items or whatever it is that I give up, with a better option – say broccoli and asparagus?) This cautionary tale from Matthew comes to mind as I consider fasting and filling – what will I put in the space fasting leaves empty in my stomach, in my daily schedule, or in my life?
“When an evil spirit comes out of a man, it goes through arid places seeking rest and does not find it. Then it says, ‘I will return to the house I left.’ When it arrives, it finds the house unoccupied, swept clean and put in order. Then it goes and takes with it seven other spirits more wicked than itself, and they go in and live there. And the final condition of that man is worse than the first. That is how it will be with this wicked generation.” (Matthew 12:43-45)
These words remind me that when I fast from something or eliminate something from my life – I had better be intentional about what I choose to fill that now empty space – because the void created by fasting will not remain empty. Something will fill my stomach or my time or my mind or my heart. If I don’t intentionally choose what that will be, lesser things will gain access and occupy the spaces in my heart, in my mind, in my daily routine and in my life – spaces that were meant all along for my Creator to fill as His abiding place. After all, I read in Ephesians –
“And God placed all things under His (Jesus’s) feet and appointed Him to be head over everything for the church, which is His body, the fullness of Him who fills everything in every way.” (Ephesians 1:22-23)
My Heavenly Father wants to fill all the empty spaces in my mind, my heart, my daily routine, and in my life. However, too often I let other things fill those spaces and crowd Him out. Why would I let fear, anxiety, strife, (mind) anger, hate, unforgiveness (heart) phone scrolling, computer time, social media (daily routine) and lack of identity and purpose when I live for myself (creates those empty spaces in my life – creates an empty life actually) – why would I allow these things to fill my life, leaving no room for the presence of God’s gift – His Holy Spirit? I want to make room for this gift God promised to me and to you and to each one of us who will make room for Him. Jesus told His disciples this –
“I will not leave you as orphans; I will come to you. Before long, the world will not see Me anymore, but you will see Me. Because I live, you also will live. On that day you will realize that I am in My Father, and you are in Me, and I am in you.” (John 14:18-20)
maybe fasting is supposed to be about making room for the filling of God in me and in all the newly cleaned out spaces of my life?
maybe fasting without the filling of God’s presence is futile?
today I will start the filling by following these instructions –
“Rejoice in the Lord always. I will say it again: Rejoice! . . . whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” (Philippians 4:4 & 8)
“Since, then, you have been raised with Christ, set your hearts on things above, where Christ is seated at the right hand of God. Set your minds on things above, not on earthly things.” (Colossians 3:1-2)
let the fasting begin so that the filling may follow! I will use these instructions from Hebrews as my guide while I embark upon this journey of fasting, following and filling –
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before Him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider Him who endured such opposition from sinful men, so that you will not grow weary and lose heart.” (Hebrews 12:1-3)
“throw off everything that hinders and the sin that so easily entangles” – that’s what fasting is asking me to do – eliminate what’s holding me hostage and make room for the freedom of God’s filling – I’ll keep you “posted” on my progress during this fasting and prayer journey (pun intended)
sincerely, Grace Day